Peanut Butter Protein Overnight Oats

Name: Peanut Butter Protein Overnight Oats
Prep time: 12 min
Cook time: 5 min
Total time: 17 min
Yield: 8 servings
Cuisine: American
Ingredients: 4 cups rolled oats; 4 cups whole milk; 3 cups greek yogurt; 1 cup peanut butter; 1/3 cup honey

No-cook overnight oats built with Greek yogurt and peanut butter for a grab-and-go breakfast.

Prep: 12 min
Cook: 5 min
Serves 8
Difficulty: easy

Rolled oats soak overnight in milk and Greek yogurt with peanut butter and a touch of honey, then get topped with banana and extra peanut butter in the morning. No stove time and no line — just jars in the fridge.

552Cal

27gProtein

54gCarbs

28gFat

Ingredients

4 cups rolled oats
4 cups whole milk
3 cups greek yogurt
1 cup peanut butter
1/3 cup honey
1 tsp vanilla extract
3 banana

Instructions

Whisk the base: Whisk milk, Greek yogurt, peanut butter, honey, and vanilla in a large bowl or pitcher until the peanut butter is fully incorporated and no streaks remain.
Add the oats: Stir in rolled oats until evenly coated in the peanut butter-yogurt mixture.
Portion into jars: Divide the mixture evenly into 8 jars or containers with lids. Seal and refrigerate at least 6 hours, or overnight, until the oats soften and thicken.
Top and serve: Stir each jar before eating — the mixture settles overnight. Top with sliced banana and an extra spoonful of peanut butter if desired.

Station workflow

Batch-mix the base the night before so morning service is just grab-and-go.
Keep jars labeled with the date; overnight oats are best within 4 days.
Set out banana and extra peanut butter as optional toppings rather than mixing them in ahead.

Cleanup

Rinse peanut butter measuring cups immediately in hot water before it hardens on the sides.
Wash jars right after emptying — dried oat residue is much harder to scrub off once set.

Leftovers

Keeps well sealed in the refrigerator up to 4 days.
If oats thicken too much overnight, stir in a splash of milk before eating.