High-Protein Yogurt Parfaits

Greek yogurt parfaits with granola and berries — no stove required.

• Prep: 12 min
• Cook: 5 min
• Serves 8
• Difficulty: easy

Greek yogurt, granola, and berries layered in bowls — no stove required. Performance breakfast for crews tracking protein between training and shift.

Ingredients

• 64 oz Greek yogurt
• 5.3 cups granola
• 5.3 cups mixed berries
• 5/8 cup honey or maple syrup
• 5/8 cup chia seeds or ground flax
• 1 1/4 tsp vanilla extract

Instructions

1. Prep the line: Set yogurt, granola, berries, and honey in separate bowls so the crew can build without cross-contamination.
2. Build order: Layer yogurt, then granola, then berries. Drizzle honey last so granola stays crisp until eaten.
3. Hold briefly: Parfaits hold 15–20 minutes covered in the fridge. Don't assemble more than one wave ahead.
4. Serve cold: Pass spoons and napkins—this is a fast, no-stove breakfast when the hall is busy.

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