Healthy Smoothies for Firefighters

10 hall-tested smoothies — protein, recovery, breakfast, and green blends with realistic ingredients and one-jar cleanup.

Smoothie recipes

• Mixed Berry Protein Smoothie
• Peanut Butter Banana Recovery Shake
• Tropical Mango Greek Yogurt Smoothie
• Green Pineapple Smoothie
• Strawberry Oatmeal Breakfast Smoothie
• Mocha Protein Smoothie
• Blueberry Almond Smoothie
• Chocolate Banana Recovery Smoothie
• Citrus Ginger Smoothie
• Strawberry Spinach Smoothie

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