Wide firehall crew platter of Protein Pancake Tray beside eggs on a station prep table, family-style

Protein Pancake Tray

Protein-forward pancakes for training-day mornings.

Pancakes boosted with Greek yogurt or protein powder, griddled in batches and held warm. For crews who want muscle fuel without skipping breakfast.

405Cal
13gProtein
62gCarbs
12gFat

Ingredients

Instructions

  1. Mix the batter: Whisk mix, milk, eggs, and melted butter until smooth. Rest 5 minutes so bubbles settle—don't over-mix.
  2. Heat the griddle: Heat griddle or large skillet to medium. Lightly butter between batches.
  3. Cook in batches: Pour 1/3-cup scoops. Flip when bubbles set at the edges and bottoms are golden. Hold finished pancakes on a sheet pan in a 200°F oven.
  4. Serve the stack: Serve with syrup and butter. For the protein tray, add yogurt on the side.

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