Veggie Egg Casserole

Name: Veggie Egg Casserole
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8 servings
Cuisine: American
Ingredients: 24 whole large eggs; 1.5 cups milk; 6 cups fresh spinach; 2 whole red bell pepper; 1 large yellow onion; 1.5 cups feta cheese; 4 cloves garlic cloves; 0.25 cup all-purpose flour; 1 tsp baking powder; 2 tbsp olive oil; 1.5 tsp kosher salt; 0.5 tsp black pepper

Baked egg casserole with spinach, bell pepper, and feta for eight

Prep: 20 min
Cook: 35 min
Serves 8
Difficulty: easy

Eggs whisk with milk and bake in a deep tray with spinach, bell pepper, onion, and feta into a sliceable morning casserole for the whole crew.

Why crews like it: Grab a square and go. High protein start without frying eggs to order during a busy turnover.

386Cal

27gProtein

12gCarbs

26gFat

Ingredients

24 whole large eggs
1.5 cups milk
6 cups fresh spinach
2 whole red bell pepper
1 large yellow onion
1.5 cups feta cheese
4 cloves garlic cloves
0.25 cup all-purpose flour
1 tsp baking powder
2 tbsp olive oil
1.5 tsp kosher salt
0.5 tsp black pepper

Instructions

Preheat and sauté vegetables: Heat oven to 375°F. Sauté onion and bell pepper in olive oil 6 minutes until softened. Add garlic and spinach, cook 2 minutes until wilted and dry.
Whisk egg base: Whisk eggs, milk, flour, baking powder, salt, and pepper until smooth with no flour lumps visible at the bottom of the bowl.
Combine filling: Fold sautéed vegetables and feta into egg mixture until evenly distributed with vegetables suspended throughout, not sunk to bottom.
Bake casserole: Pour into greased deep baking dish. Bake 32–38 minutes until center is set, puffed, and knife inserted in middle comes out clean.
Rest and slice: Rest 10 minutes. Cut into 12 squares. Texture should be firm and springy, not wet or rubbery in the center.

Tonight's spread

Fresh fruit platter.
Whole-grain toast and jam.

Hall tips

Add turkey sausage crumbles for extra protein without changing bake time much.
Reheat squares covered with foil at 325°F for 15 minutes.
Hot sauce at the line wakes up mild morning palates.

Meal prep

Bake night before and reheat morning of. Cut into 12 squares for easy portions. Station: Use a 4-inch deep baking dish for even bake and clean slicing. Station: Squeeze spinach dry—excess moisture makes a soggy casserole center. Station: Rest pan 10 minutes before cutting so squares hold their shape.

Leftovers

Casserole squares in breakfast burritos with salsa.
Freeze individually wrapped for backup shift breakfasts.

Deep baking dish
Large skillet
Whisk

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