Spaghetti Aglio e Olio for the Hall — garlic, red pepper flakes, parsley, and grated parmesan

Spaghetti Aglio e Olio for the Hall

Garlic, oil, and pasta — emulsified the right way

Garlic, oil, and pasta — emulsified the right way. Sized for a full crew, with timing that still works when the kitchen gets interrupted.

Why crews like it: A hall pick for tight shifts — one line, real portions, no drama at the stove.

942Cal
28gProtein
135gCarbs
34gFat

Ingredients

Instructions

  1. Boil pasta in well-salted water: Bring a large pot of water to a rolling boil with salt that tastes like the sea. Add spaghetti and stir once. Cook 1 minute shy of package directions — the pasta finishes in the skillet.
  2. Infuse garlic oil gently: While pasta cooks, combine ¾ cup olive oil and sliced garlic in a large skillet over medium heat. Add pepper flakes. Cook slowly until garlic is pale gold and fragrant, not brown — brown garlic turns bitter fast. If it darkens, pull the pan off heat for 30 seconds.
  3. Toss pasta off heat with starchy water: Reserve 2 cups pasta water, then drain spaghetti. Transfer pasta to the skillet off heat. Add ½ cup pasta water and remaining ¼ cup olive oil. Toss vigorously 1–2 minutes until the oil emulsifies into a glossy, clingy sauce that coats every strand.
  4. Serve immediately: Fold in parsley and taste for salt. Portion into bowls right away — aglio e olio waits for no one. Pass Parmesan at the line if your crew wants it; the dish is traditionally cheese-optional.

Tonight's spread

Hall tips

Substitutions

Meal prep

Minimal prep — chop aromatics before shift change so you can cook as soon as the board quiets.

Leftovers

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