
Sausage Egg Bake
Morning feed after night shift
Morning feed after night shift. Sized for a full crew, with timing that still works when the kitchen gets interrupted.
Why crews like it: A hall pick for big-appetite nights — one line, real portions, no drama at the stove.
1136Cal
67gProtein
39gCarbs
79gFat
Ingredients
- 3 lb Breakfast sausage, casings removed
- 20 count Large eggs
- 2 cups Whole milk
- 3 lb Frozen hash browns, thawed
- 4 cups Shredded cheddar
- 1 count Yellow onion, diced
- 1 tsp Dry mustard powder
- 1 tbsp Kosher salt
Instructions
- Brown the sausage: Cook sausage in a large skillet over medium-high, breaking it into small crumbles, 8–10 minutes until fully browned. Drain well and let cool slightly.
- Layer the base: Spread thawed hash browns across the bottom of two greased baking dishes. Scatter browned sausage and diced onion evenly over the top.
- Whisk and pour the custard: Whisk eggs, milk, dry mustard, and salt until smooth. Pour evenly over the hash browns and sausage; sprinkle cheddar over the top.
- Rest before baking: Cover and refrigerate at least 1 hour, overnight works well, so the hash browns soften and the flavors settle.
- Bake until set: Bake uncovered at 350°F for 45–55 minutes until the center is fully set with no jiggle and the top is golden. Internal temperature should read at least 160°F.
- Rest and portion: Rest 10 minutes before cutting into squares — this keeps portions clean instead of falling apart on the spatula.
Tonight's spread
- Plate Sausage Egg Bake with sides in separate pans so the crew can mix portions.
- Serve family-style from two full-size trays — never let the line run dry on a busy night.
- Put starch and protein on separate trays so vegetarians can load up on sides.
- Line up Sausage Egg Bake on the main counter with serving spoons — firefighters grab fast between calls.
- Keep a backup tray warm in the oven at 200°F for late arrivals after a run.
Hall tips
- Firefighters eat heavy after rough nights — double the protein if the hall had a busy shift.
- Keep a backup tray warm in the oven for late calls — nothing worse than cold plates after a run.
- Taste for salt at the end — hall palates run salty after long shifts.
Leftovers
- Cool leftovers in shallow containers within two hours — deep pots stay hot too long.
- Label trays with date and reheat to 165°F minimum before second shift.
- Large sheet trays
- Instant-read thermometer
- Aluminum foil
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