Honey Lime Chicken Tray — bone-in chicken thighs, red bell pepper, green bell pepper, and red onion

Honey Lime Chicken Tray

Glazed chicken with roasted peppers and red onion on one sheet

Bone-in chicken thighs roast with bell peppers and red onion, brushed with honey-lime glaze until sticky and golden at the edges.

Why crews like it: Sweet-tart flavor wakes up a tired crew. One tray means less cleanup after a long shift.

506Cal
71gProtein
21gCarbs
14gFat

Ingredients

Instructions

  1. Heat oven and prep vegetables: Heat oven to 425°F. Toss peppers and onion with 2 tbsp oil, salt, and pepper until evenly coated and lightly glossy.
  2. Season chicken: Pat thighs dry. Season with chili powder, salt, and pepper. Arrange skin-side up on two half-sheet pans with vegetables around edges.
  3. Initial roast: Roast 18 minutes without glaze until chicken skin starts to render fat and turn lightly golden at the edges.
  4. Glaze and finish: Whisk honey, lime juice, garlic, and remaining oil. Brush over chicken and vegetables. Roast 10–12 more minutes until glaze bubbles and temp hits 165°F.
  5. Rest and portion: Rest 5 minutes. Peppers should be tender with slight char; chicken juices should run clear, not pink, when pierced at the bone.

Tonight's spread

Hall tips

Meal prep

Mix glaze ahead in a jar. Line pans with foil for faster cleanup. Station: Brush glaze during last 10 minutes only—early application burns sugar. Station: Rotate pans halfway for even caramelization in a crowded station oven. Station: Rest 5 minutes before slicing so glaze sets instead of running off the tray.

Leftovers

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